After leaving the transition

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After leaving the transition area the participant will head out on the third portion of the triathlon for the running segment. The run portion can be anywhere from a 5k (3.1 miles) to a full marathon (26.2 miles). The sprint triathlon standard is considered a 0.5 mile swim, 12.4 mile bike, followed by a 3.1 mile run, however some can be longer or shorter depending on local course logistics.

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